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Choosing To Heal

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In case of immediate crisis please call 911, go to the nearest emergency department, contact your family physician or call a Distress Centre.

Welcome to Choosing To Heal!

Choosing To Heal honors your agency-the moment you choose to prioritize your well-being.

We understand life brings confusion, pain, feeling stuck, and uncertainty. Our experienced psychotherapists deliver culturally attuned care that meets real needs-building skills, fostering self-compassion, and supporting growth. Our experienced CRPO-registered team offers in person psychotherapy in Mississauga and confidential teletherapy across Ontario for youth, adults, couples, and families, with multilingual support (English, Urdu, Hindi, Punjabi, Russian, Ukrainian).

Healing isn’t a destination-it’s a journey, and we’re here to walk with you every step.

Book your free 15-minute consultation to connect with a therapist, discuss any questions you have, and see if we’re the right fit for you.

If you have any difficulty booking online, please don’t hesitate to contact us at 4379836693 or info@choosingtoheal.com and we’ll be happy to guide you through the process.

Cancellation Policy - Please note that appointments cancelled with less than 24 hours’ notice, as well as missed appointments, are subject to the full session fee.

Riaz Ahmad PhD, RP

Zaeema Ahmad PhD, RP

Zaeema is registered with the College of Registered Psychotherapists of Ontario (CRPO) and a member of Ontario Association of Mental Health Professionals (OAHMP). She holds a PhD. degree in Clinical Psychology and has been involved in the field of mental health (academics, research, and clinical practice) for 15 + years. She provides psychotherapy and counselling to adults, youth, and couples/families experiencing diverse range of challenges associated with depression, anxiety, trauma, grief, relationship issues, anger management, self-esteem, parenting, personal growth, and other issues

She integrates a variety of modalities for treatment including Cognitive-behavior therapy, Mindfulness based therapies, Solution focused therapy, Dialectical Behavior therapy, and Narrative approaches to understand your life experiences, develop and implement short and long-term goals, and help you meet your needs.

Zaeema is registered with the College of Registered Psychotherapists of Ontario (CRPO) and a memb... Read More

Ashmita Dhawan MA, RP

Yuliia Halushko MA, RP (Qualifying)

Hafsa Rafique M.Phil., RP

Hafsa is a Registered Psychotherapist and holds a master’s degree in clinical psychology. As a dedicated and compassionate mental health professional, she is committed to providing impactful therapy and support to individuals facing mental health challenges. With over five years of experience in the field, she has honed her skills in evidence-based modalities such as Cognitive Behavior Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT), enabling her to effectively address a wide range of mental health concerns. She also incorporates tools from Art Therapy, Dialectical Behavior Therapy (DBT) and Solution Focused Brief Therapy to further empower my clients. Her journey in mental health spans diverse settings, including private practice and community organizations, where she had the privilege of working with both adults and children. Utilizing the tools and techniques of therapy, her objective is to empower clients by equipping them with tangible strategies for emotional regulation during times of crisis. Moreover, she aims to assist clients in identifying and transforming patterns of thinking and behavior that may be perpetuating distress in their lives.

Hafsa is a Registered Psychotherapist and holds a master’s degree in clinical psychology. As a de... Read More

Sehr Sulaiman M.S., M.A., RP

Aakhansha Varghese MA, RP (Qualifying)

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Located at: The Southcom Building 2227 South Millway, Unit # 306F, Mississauga
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Need Help? 4379836693 info@choosingtoheal.ca